mfr calories protein fat fibre 100% Bran N 212.12121 12.1212121 3.0303030 30.303030 All-Bran K 212.12121 12.1212121 3.0303030 27.272727 All-Bran with Extra Fiber K 100.00000 8.0000000 0.0000000 28.000000 Apple Cinnamon Cheerios G 146.66667 2.6666667 2.6666667 2.000000 Apple Jacks K 110.00000 2.0000000 0.0000000 1.000000 Basic 4 G 173.33333 4.0000000 2.6666667 2.666667 Bran Chex R 134.32836 2.9850746 1.4925373 5.970149 Bran Flakes P 134.32836 4.4776119 0.0000000 7.462687 Cap'n'Crunch Q 160.00000 1.3333333 2.6666667 0.000000 Cheerios G 88.00000 4.8000000 1.6000000 1.600000 Cinnamon Toast Crunch G 160.00000 1.3333333 4.0000000 0.000000 Clusters G 220.00000 6.0000000 4.0000000 4.000000 Cocoa Puffs G 110.00000 1.0000000 1.0000000 0.000000 Corn Chex R 110.00000 2.0000000 0.0000000 0.000000 Corn Flakes K 100.00000 2.0000000 0.0000000 1.000000 Corn Pops K 110.00000 1.0000000 0.0000000 1.000000 Count Chocula G 110.00000 1.0000000 1.0000000 0.000000 Cracklin' Oat Bran K 220.00000 6.0000000 6.0000000 8.000000 Crispix K 110.00000 2.0000000 0.0000000 1.000000 Crispy Wheat & Raisins G 133.33333 2.6666667 1.3333333 2.666667 Double Chex R 133.33333 2.6666667 0.0000000 1.333333 Froot Loops K 110.00000 2.0000000 1.0000000 1.000000 Frosted Flakes K 146.66667 1.3333333 0.0000000 1.333333 Frosted Mini-Wheats K 125.00000 3.7500000 0.0000000 3.750000 Fruit & Fibre: Dates Walnuts and Oats P 179.10448 4.4776119 2.9850746 7.462687 Fruitful Bran K 179.10448 4.4776119 0.0000000 7.462687 Fruity Pebbles P 146.66667 1.3333333 1.3333333 0.000000 Golden Crisp P 113.63636 2.2727273 0.0000000 0.000000 Golden Grahams G 146.66667 1.3333333 1.3333333 0.000000 Grape Nuts Flakes P 113.63636 3.4090909 1.1363636 3.409091 Grape-Nuts P 440.00000 12.0000000 0.0000000 12.000000 Great Grains Pecan P 363.63636 9.0909091 9.0909091 9.090909 Honey Graham Ohs Q 120.00000 1.0000000 2.0000000 1.000000 Honey Nut Cheerios G 146.66667 4.0000000 1.3333333 2.000000 Honey-comb P 82.70677 0.7518797 0.0000000 0.000000 Just Right Fruit & Nut K 186.66667 4.0000000 1.3333333 2.666667 Kix G 73.33333 1.3333333 0.6666667 0.000000 Life Q 149.25373 5.9701493 2.9850746 2.985075 Lucky Charms G 110.00000 2.0000000 1.0000000 0.000000 Mueslix Crispy Blend K 238.80597 4.4776119 2.9850746 4.477612 Multi-Grain Cheerios G 100.00000 2.0000000 1.0000000 2.000000 Nut&Honey Crunch K 179.10448 2.9850746 1.4925373 0.000000 Nutri-Grain Almond-Raisin K 208.95522 4.4776119 2.9850746 4.477612 Oatmeal Raisin Crisp G 260.00000 6.0000000 4.0000000 3.000000 Post Nat. Raisin Bran P 179.10448 4.4776119 1.4925373 8.955224 Product 19 K 100.00000 3.0000000 0.0000000 1.000000 Puffed Rice Q 50.00000 1.0000000 0.0000000 0.000000 Quaker Oat Squares Q 200.00000 8.0000000 2.0000000 4.000000 Raisin Bran K 160.00000 4.0000000 1.3333333 6.666667 Raisin Nut Bran G 200.00000 6.0000000 4.0000000 5.000000 Raisin Squares K 180.00000 4.0000000 0.0000000 4.000000 Rice Chex R 97.34513 0.8849558 0.0000000 0.000000 Rice Krispies K 110.00000 2.0000000 0.0000000 0.000000 Shredded Wheat 'n'Bran N 134.32836 4.4776119 0.0000000 5.970149 Shredded Wheat spoon size N 134.32836 4.4776119 0.0000000 4.477612 Smacks K 146.66667 2.6666667 1.3333333 1.333333 Special K K 110.00000 6.0000000 0.0000000 1.000000 Total Corn Flakes G 110.00000 2.0000000 1.0000000 0.000000 Total Raisin Bran G 140.00000 3.0000000 1.0000000 4.000000 Total Whole Grain G 100.00000 3.0000000 1.0000000 3.000000 Triples G 146.66667 2.6666667 1.3333333 0.000000 Trix G 110.00000 1.0000000 1.0000000 0.000000 Wheat Chex R 149.25373 4.4776119 1.4925373 4.477612 Wheaties G 100.00000 3.0000000 1.0000000 3.000000 Wheaties Honey Gold G 146.66667 2.6666667 1.3333333 1.333333